working out

things here have been great going so far. the little guy is up and walking around and getting into even more. everything has to be put up and out of his reach. things are still good, hurricane Alex just came last week and to be honest i was disappointed. all the hype about it going to hit us, but we just got the tip of it. i do like storms so i was excited! Micah had his first birthday and it went great. he had a little cake all by himself and wow did he make a mess. after his bath the sugar started to kick in and he was wired! i never seen him like that and wow talk about a sugar high. he would not stop moving. but all and all he had a good first birthday.
My wife and i have started the P90X work out. its a very extreme workout DVD set that is very challenging. i have worked out in the gym, and even went through pt, and this is way harder than anything that i have done. plus it is also fun. this is our first week working out and our third on the diet. so far i have lost 5.6 lbs. not a whole lot but not bad for just changing the food i eat.
the first day was chest and back. we did a lot of different push ups and pull ups. i use to be able to put them down but when you change it up by doing multiple different types of push and pull ups its challenging. we did not do the ab ripper x mostly because i did not know that we were to do it.
the second day we woke up and our whole upper body was so sore! this day we did plyometrics. lots of leg work here but tony did a great job of pushing it through and making it fun. being sore from the previous day and doing this made it interesting. but i did sweat a lot. had my pulse up to 178...that's working!
the third day is shoulders and arms, plus the ab ripper x. this one we did a lot of resistance training. it was good. worked up a little sweat. but my arms were drained!
the forth day we got a small break, or so i thought. it was yoga x time. so we started off and man did that feel good to stretch and really open up. to my surprise i had more sweat on this one than to the arm work outs. we only got through parts of it. i am not that flexible. but i woke up today and felt a little sore but mostly good.
so tonight is legs and back. plus the ab ripper x. so we will see how that one will work. i will keep updating to let you know how it works!