rest!!!

well we had finished our first week of the work out, and wow. i am sore! we started with the legs and back. that one was good because i am stronger in my legs but i suffered through the back part. i did regular chin ups did not use the bands, so i worked a little harder this time. it was still really fun.
the next day was kenpo x. that one is my favorite! i love the moves and man did i sweat! lots of fun. i managed to keep up with the program and not give in to the small breaks. it was a great work out.
on day seven it was rest or x stretch. we just rested but next time we are doing the stretching cause it helps! we started it all over this week and go for 3 weeks. take a week off of doing yoga, stretching, and some cardio. after the 90 days we will evaluate ourselves and do the whole thing over again. my wife don't know but we will switch and go into doubles if time will let us. might go the lean way and wait for the kids to start school to go into doubles, but over all this workout is the best! i have worked out in the past. going 4 hrs a day 5 days a week and this don't come close to it! they did a great job in this program. i would recommend it to anyone who wants a challenge! and have fun working out!