Great news has came our way. God has been a huge blessing to us and he keeps on giving, we just found out today that iesha is 7 weeks pregnant! We are very happy that this new addition is coming soon. things around here have been great. lots of new changes have been going on here at the job. we have went from bing permanent house parents to relief. so every week we have a new set of kids come in than the 4th week we have off. i do like being the relief. it has its ups and downs but over all it is good. have many close relationships with new friends and with the kids. i am loving every minute of our new life here.
7 weeks wow. i am excited about having a new little one around here. it will be crazy for a while but things will calm down. we are hoping for a girl, but will be happy with another boy too. i am really going to have to pick up the slack around here. might have to sell some things to make room for the new one. but i am sure i will manage.
keep looking for more updates on how she is doing, and how things are progressing. thank you for reading and GOD Bless!
Monday, July 26, 2010
Tuesday, July 13, 2010
rest!!!
well we had finished our first week of the work out, and wow. i am sore! we started with the legs and back. that one was good because i am stronger in my legs but i suffered through the back part. i did regular chin ups did not use the bands, so i worked a little harder this time. it was still really fun.
the next day was kenpo x. that one is my favorite! i love the moves and man did i sweat! lots of fun. i managed to keep up with the program and not give in to the small breaks. it was a great work out.
on day seven it was rest or x stretch. we just rested but next time we are doing the stretching cause it helps! we started it all over this week and go for 3 weeks. take a week off of doing yoga, stretching, and some cardio. after the 90 days we will evaluate ourselves and do the whole thing over again. my wife don't know but we will switch and go into doubles if time will let us. might go the lean way and wait for the kids to start school to go into doubles, but over all this workout is the best! i have worked out in the past. going 4 hrs a day 5 days a week and this don't come close to it! they did a great job in this program. i would recommend it to anyone who wants a challenge! and have fun working out!
the next day was kenpo x. that one is my favorite! i love the moves and man did i sweat! lots of fun. i managed to keep up with the program and not give in to the small breaks. it was a great work out.
on day seven it was rest or x stretch. we just rested but next time we are doing the stretching cause it helps! we started it all over this week and go for 3 weeks. take a week off of doing yoga, stretching, and some cardio. after the 90 days we will evaluate ourselves and do the whole thing over again. my wife don't know but we will switch and go into doubles if time will let us. might go the lean way and wait for the kids to start school to go into doubles, but over all this workout is the best! i have worked out in the past. going 4 hrs a day 5 days a week and this don't come close to it! they did a great job in this program. i would recommend it to anyone who wants a challenge! and have fun working out!
Monday, July 5, 2010
working out
things here have been great going so far. the little guy is up and walking around and getting into even more. everything has to be put up and out of his reach. things are still good, hurricane Alex just came last week and to be honest i was disappointed. all the hype about it going to hit us, but we just got the tip of it. i do like storms so i was excited! Micah had his first birthday and it went great. he had a little cake all by himself and wow did he make a mess. after his bath the sugar started to kick in and he was wired! i never seen him like that and wow talk about a sugar high. he would not stop moving. but all and all he had a good first birthday.
My wife and i have started the P90X work out. its a very extreme workout DVD set that is very challenging. i have worked out in the gym, and even went through pt, and this is way harder than anything that i have done. plus it is also fun. this is our first week working out and our third on the diet. so far i have lost 5.6 lbs. not a whole lot but not bad for just changing the food i eat.
the first day was chest and back. we did a lot of different push ups and pull ups. i use to be able to put them down but when you change it up by doing multiple different types of push and pull ups its challenging. we did not do the ab ripper x mostly because i did not know that we were to do it.
the second day we woke up and our whole upper body was so sore! this day we did plyometrics. lots of leg work here but tony did a great job of pushing it through and making it fun. being sore from the previous day and doing this made it interesting. but i did sweat a lot. had my pulse up to 178...that's working!
the third day is shoulders and arms, plus the ab ripper x. this one we did a lot of resistance training. it was good. worked up a little sweat. but my arms were drained!
the forth day we got a small break, or so i thought. it was yoga x time. so we started off and man did that feel good to stretch and really open up. to my surprise i had more sweat on this one than to the arm work outs. we only got through parts of it. i am not that flexible. but i woke up today and felt a little sore but mostly good.
so tonight is legs and back. plus the ab ripper x. so we will see how that one will work. i will keep updating to let you know how it works!
My wife and i have started the P90X work out. its a very extreme workout DVD set that is very challenging. i have worked out in the gym, and even went through pt, and this is way harder than anything that i have done. plus it is also fun. this is our first week working out and our third on the diet. so far i have lost 5.6 lbs. not a whole lot but not bad for just changing the food i eat.
the first day was chest and back. we did a lot of different push ups and pull ups. i use to be able to put them down but when you change it up by doing multiple different types of push and pull ups its challenging. we did not do the ab ripper x mostly because i did not know that we were to do it.
the second day we woke up and our whole upper body was so sore! this day we did plyometrics. lots of leg work here but tony did a great job of pushing it through and making it fun. being sore from the previous day and doing this made it interesting. but i did sweat a lot. had my pulse up to 178...that's working!
the third day is shoulders and arms, plus the ab ripper x. this one we did a lot of resistance training. it was good. worked up a little sweat. but my arms were drained!
the forth day we got a small break, or so i thought. it was yoga x time. so we started off and man did that feel good to stretch and really open up. to my surprise i had more sweat on this one than to the arm work outs. we only got through parts of it. i am not that flexible. but i woke up today and felt a little sore but mostly good.
so tonight is legs and back. plus the ab ripper x. so we will see how that one will work. i will keep updating to let you know how it works!
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